Within every chapter of life there is a time where there can be a moment of pause…or not. The choice is up to the individual that has the capacity to make the choice.

In today’s times when everything seems to be in a constant mode of chaos, we must train ourselves to have the capacity to take a breath and pause between our thoughts and the reactions that we have towards them.

In the event of an angry burst of energy, before the anger has the time to manifest itself and take hold of the situation, it is best to create a space between the anger and the moment of stillness.

This website is a creation of space. A space between action and reaction. Between emotion and motion. A space between chaos and stillness.